Meihuazhuang is a traditional chinese martial art. It has been practiced primarily in the rural regions of Jiangsu, Hebei, Henan and Shandong provinces of Northern China.

Its practice is based on the Jiazi, characterized by five static postures intermixed with dynamic motion. The basic training methods are simple and strong yet relaxed and highly adaptable conveying a large expansive and bold presence delivered through a relaxed body and spirit.

Originating as a highly sophisticated battlefield art already common on the north China plains by the late Ming dynasty, it remains today a holistic and effective method for self defense.

[meihuazhuang.ca]